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Services
Psychological Counselling
Psychological Counselling
Psychological Counselling
Psychological counselling involves working with a trained professional, such as a psychologist, to improve your mental and emotional well-being. Psychologists have advanced training in psychology, which includes studying human behaviour, thoughts, and emotions. They conduct assessments, diagnose mental health conditions, and provide evide
Psychological counselling involves working with a trained professional, such as a psychologist, to improve your mental and emotional well-being. Psychologists have advanced training in psychology, which includes studying human behaviour, thoughts, and emotions. They conduct assessments, diagnose mental health conditions, and provide evidence-based treatments.
During counselling sessions, psychologists create a safe and confidential space for you to discuss your thoughts, feelings, and experiences. They use various therapeutic techniques to help you gain insight, develop healthier coping strategies, and make positive changes in your life. Psychologists can address issues like anxiety, depression, trauma, addiction, difficulties adjusting to life changes and relationship difficulties. As well as the above, Jo has additional training and experience helping people with sleep problems, coping with cancer, and weight loss.
By collaborating with a psychologist, you can gain a deeper understanding of yourself, improve your mental well-being, and enhance your overall quality of life.
Clinical Hypnosis
Psychological Counselling
Psychological Counselling
Clinical hypnosis dates back to the late 18th Century. It has been used to treat mental and emotional, as well as physical conditions. Approximately 80% of people are able to experience hypnosis. It is usually found to be very helpful as well as relaxing to undergo. Jo was trained by, and continues to be a member of, the Australian Socie
Clinical hypnosis dates back to the late 18th Century. It has been used to treat mental and emotional, as well as physical conditions. Approximately 80% of people are able to experience hypnosis. It is usually found to be very helpful as well as relaxing to undergo. Jo was trained by, and continues to be a member of, the Australian Society of Hypnosis (ASH). ASH is the only professional association for hypnosis practitioners in Australia where you must also be a healthcare, or allied healthcare, practitioner (generally all members have to be eligible for coverage by the Government-regulated Australian Health Practitioners Regulation Agency). This aims to ensure the highest level of protection of the public.
Flower Essence Therapy
Psychological Counselling
Flower Essence Therapy
Flower Essence Therapy has been around for thousands of years. The Bach Flower Remedies were developed in the UK by an ex-Harley Street Physician, turned energy healer, Edward Bach - you might have heard of Rescue Remedy for example. They have been around for over 85 years and the Australian Bush Flower Essences, developed by a 5th genera
Flower Essence Therapy has been around for thousands of years. The Bach Flower Remedies were developed in the UK by an ex-Harley Street Physician, turned energy healer, Edward Bach - you might have heard of Rescue Remedy for example. They have been around for over 85 years and the Australian Bush Flower Essences, developed by a 5th generation herbalist, Ian White, for over 35 years. They can be a profound but subtle form of energy healing.
This work is separate to my psychological counselling and is not covered by Medicare.